Overuse of mobile phones and its health hazards

Sleep deprivation:

Students may not know that cell phone use might impact their ability to sleep at night and this might impact their daytime energy levels. The duration of exposure and the distance between the eye and the display determines the amount of light reaching the back of the eye affecting melatonin levels and hence deprives sleep.
It may seem harmless by keeping our mind engaged technology can trick your brain into thinking that it needs to stay awake.

It is the duty and responsibility of every right minded citizen to educate and inculcate our youth especially college students towards the proper use of mobile phones and also the need to capacitate them for a bright and prosperous future. The future of our nation is in the hands of the young generation that needs proper discipline, guidelines, rules and regulations. Let us all lead them in a proper and healthy way forward.

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