STRESS AND ANXIETY

Stress is an inevitable part of our lives today. It starts off as a light throb and gallops to a migraine. No matter where you are or what you do modern lifestyles mean that stress is not too far away. As lives become more fast and hectic stress becomes more predominant in our lives.

Fight stress as a soldier:

Next time you’re in a stressful situation, you can choose how to interpret it. Whether it’s a true threat? Or is this something that will bring you down? Or you might view the threat as a challenge and think; it’s your chance to prove that you have the resources to deal effectively with this situation

Make a move:

Stress instantly disturbs our mind as well as body. It immediately increases heart rate blood pressure and sugar levels, muscles start to tense up and breathing becomes faster and you will start to sweat. Balance is what the body and mind needs. Working out and yoga form a key to keep stress away.

  1. Working out releases certain hormones that help battle your stress hormones.
  2. Dance and fitness release endorphins, which are often called the happy hormones.
  3. Movement and rhythm will have the most rewarding benefits.

Work from home-a boon or a bane:

Some prefer to work from home due to medical complications or they may need a break from their workplace. Reasons pile up but studies prove that people working from home tend to work longer hours and likely to suffer from insomnia when compared to those who always work in the premises. Work from home is easier but not always. Prolonged period likely results in complications.

Just chill out:

Relaxing with the nature is one of the best soothing ways to overcome stress. With a relaxed mind, view the people around you without judgment. Acknowledge the fact that you all share the common goal of getting somewhere. Just a calm view of the mountain, an evening walk at a park, listening to birds chirping, noise of fountain, sound of the waves will simply do the magic.

Rule out anxiety:

Everyone feels nervous many times, the emotion and physical embodiment of anxiety often becomes a source of stress, so reinterpret your anxiety as excitement. Tell yourself that the sensations you feel are helping your mind and body prepare rather than a sign that you can’t handle what’s going on to increase the performance and boost confidence.

Tear up your pressure:

As far as you are into a state of pushing yourself into a detailed commitment without knowing how to tackle it in tough times it further tends to put pressure on you and later turn into stress. In order to overcome it, make sure you finely set goals before you fall into action and prepare yourself for the hardships as well because there may not be a same tone of resistance often and ultimately it becomes a struggle. Confine with relaxed and an optimistic move so that you may forget the word called “stress”.

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