WEIGHT LOSS DIET

Sharp yourself with red peppers:

Red peppers contain molecules called capsaicin that boosts fat burning rate and promotes weight loss to an extent. It’s the most active capsaicinoid in chili peppers, followed by dihydrocapsaicin, nordihydrocapsaicin, homodihydrocapsaicin, homocapsaicin, and nonivamide.

It is found that consuming 6 mg of capsaicin per day improves abdominal fat loss rate in both genders.

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