Cauli magic:

You’ll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family

A single cup of cauliflower has 2 gm of fiber for 27 calories and it has Vitamin C to rev up metabolism.

Spice it up with cinnamon:

This spice is rich in polyphenols that keeps blood sugar levels on the right track.

Spices in the right quantity helps in the appetite management. The combination of cinnamaldehyde, antioxidants and cinnamon’s high fiber content are some of the characteristics that lend it its incredible positive effects on the human body.

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