WEIGHT LOSS DIET

Green peas:

This veggie is full of dietary fiber, vitamins and proteins that propel weight loss. The niacin in peas helps reduce the production of triglycerides and VLDL (very low-density lipoprotein) which results in less bad cholesterol, increased good cholesterol, and lowered triglycerides.

It contains about 67 calories per cooked cup. Have it as a snack or mix it with high calorie or carb rich meals to bring down the total calorie content.

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