At 112 calories, guavas are a satiating snack One cup of guava meets more than 20 percent of your daily fiber needs. Besides being rich in fiber, guavas are high in water content that keeps you full and gives natural sugar rush.
Monitoring food intake is half of a weight management equation. Exercise is the other half. Part of addressing this escalating health issue is taking personal responsibility for your own weight. So what are you waiting for?? Take the right amount into your body and enjoy your livelihood.