Burning excess of fat from our body sheds out the calories. Bringing this as a routine with a help of exercise will help you to lose body weight. Taking adequate portion of proteins, carbohydrates and vitamins will help you to eventually lose weight. Many think that exercising on the upper body will help to reduce weight but it’s the vice versa. There some exercises which help you to bring down your body weight.
Before starting your exercise as your daily routine you have to warm up your muscles so that you wont feel contractions and strain in your muscles. Warm up and stretches can be done for about 5-10 minutes.